The theory of somatic therapy is based on the idea that the things that happen in a person’s life, including negative experiences, are not only stored in the brain but in the body as well.
According to this theory, a person can find healing through therapy that addresses the mind and body connection.
Sensorimotor Psychotherapy is a body-inclusive approach that emphasizes the interconnectedness of emotions, thoughts, and the body. Its six guiding principles—organicity, non-violence, unity, mind-body-spirit holism, mindfulness/presence, and relational alchemy—rovide a framework for a safe and effective therapeutic approach to addressing unprocessed traumas and their resulting symptoms
